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	<title>Comments for Insane Workout Reviews</title>
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	<link>http://www.insaneworkoutreviews.com</link>
	<description>Day to Day Reviews of The Best Home Workouts.  Right Now - Insanity Workout</description>
	<lastBuildDate>Mon, 18 Apr 2011 05:29:32 +0000</lastBuildDate>
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		<title>Comment on Insanity Workout Review &#8211; Week #2 &#8211; Day #9 &amp; #10 by Ashley</title>
		<link>http://www.insaneworkoutreviews.com/insanity-workout-review-week-2-day-9-10/comment-page-1/#comment-5077</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Mon, 18 Apr 2011 05:29:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.insaneworkoutreviews.com/?p=600#comment-5077</guid>
		<description>Today is my first day..already hurting my inner thighs..this was just the fit test.  I got insanity because I hate lifting weights and I reached a plateau where running wasn&#039;t doing anything for me.  So excited about tomorrow..my diet during this program is the biggest challenge. I will keep everyone updated on my progress..After today I saw how out of shape I really ams</description>
		<content:encoded><![CDATA[<p>Today is my first day..already hurting my inner thighs..this was just the fit test.  I got insanity because I hate lifting weights and I reached a plateau where running wasn&#8217;t doing anything for me.  So excited about tomorrow..my diet during this program is the biggest challenge. I will keep everyone updated on my progress..After today I saw how out of shape I really ams</p>
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		<title>Comment on Insanity Workout Review &#8211; Week #2 &#8211; Day #9 &amp; #10 by Amjo</title>
		<link>http://www.insaneworkoutreviews.com/insanity-workout-review-week-2-day-9-10/comment-page-1/#comment-4914</link>
		<dc:creator>Amjo</dc:creator>
		<pubDate>Wed, 13 Apr 2011 19:04:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.insaneworkoutreviews.com/?p=600#comment-4914</guid>
		<description>Hi Guys,

just letting you know that you are not alone.  I am all the way in the Caribbean Island of Trinidad.  I am on day 3 of week 2.  Thing is, even though I have been running 3-4 days per week for years,all of last week I had been in pain.  Right now, its more or less gone, but my knees are sore.  The work outs are very hard but I keep telling myself that if those guys on the dvd can do it, so can I.

Please remember to cut a few calories, cos it makes no sense to work your butts off like that and not reap the results.

I am so very glad to know that I am not going through this torture on my own.

Best of luck to all of you!

Amryl Joseph</description>
		<content:encoded><![CDATA[<p>Hi Guys,</p>
<p>just letting you know that you are not alone.  I am all the way in the Caribbean Island of Trinidad.  I am on day 3 of week 2.  Thing is, even though I have been running 3-4 days per week for years,all of last week I had been in pain.  Right now, its more or less gone, but my knees are sore.  The work outs are very hard but I keep telling myself that if those guys on the dvd can do it, so can I.</p>
<p>Please remember to cut a few calories, cos it makes no sense to work your butts off like that and not reap the results.</p>
<p>I am so very glad to know that I am not going through this torture on my own.</p>
<p>Best of luck to all of you!</p>
<p>Amryl Joseph</p>
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		<title>Comment on Insanity Workout Review &#8211; Week #2 &#8211; Day #9 &amp; #10 by Quasha</title>
		<link>http://www.insaneworkoutreviews.com/insanity-workout-review-week-2-day-9-10/comment-page-1/#comment-4640</link>
		<dc:creator>Quasha</dc:creator>
		<pubDate>Wed, 06 Apr 2011 19:07:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.insaneworkoutreviews.com/?p=600#comment-4640</guid>
		<description>I&#039;m on day 3 my boyfriend just ordered it an I wanted to give up but I love it!</description>
		<content:encoded><![CDATA[<p>I&#8217;m on day 3 my boyfriend just ordered it an I wanted to give up but I love it!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Day #23 &#8211; Cardio Power and Resistance by Laura</title>
		<link>http://www.insaneworkoutreviews.com/day-23-cardio-power-and-resistance/comment-page-1/#comment-4138</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Tue, 22 Mar 2011 16:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.insaneworkoutreviews.com/?p=626#comment-4138</guid>
		<description>Hi, 
I just stared this wokout &amp; my entire body is sore but a good sore....theres being moments that i want to quit already but I pshyc myself to keep going am  not a quitter. I just have a question for everyone. For the 1st month, you do cd&#039;s 1-5 and rest 2 days, and second month 6-10 w/2 days rest? is this correct.</description>
		<content:encoded><![CDATA[<p>Hi,<br />
I just stared this wokout &amp; my entire body is sore but a good sore&#8230;.theres being moments that i want to quit already but I pshyc myself to keep going am  not a quitter. I just have a question for everyone. For the 1st month, you do cd&#8217;s 1-5 and rest 2 days, and second month 6-10 w/2 days rest? is this correct.</p>
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	<item>
		<title>Comment on Insanity Workout Review &#8211; Week #2 &#8211; Day #9 &amp; #10 by Gillian</title>
		<link>http://www.insaneworkoutreviews.com/insanity-workout-review-week-2-day-9-10/comment-page-1/#comment-3248</link>
		<dc:creator>Gillian</dc:creator>
		<pubDate>Wed, 09 Feb 2011 01:27:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.insaneworkoutreviews.com/?p=600#comment-3248</guid>
		<description>My name is Gillian and I just started the Insanity workouts. I just finished Day #2. I CANNOT keep up... I am taking breaks when I need them and going at my own pace. By the middle of the workout my legs and arms are shaking involuntarily and I&#039;m struggling to keep up with even half of the routines. After Day #1 (today) my muscles were very sore and I too had trouble moving at a &quot;normal&quot; pace. Try stretching a couple times a day. I have started to stretch in the morning when I get up, sometime in the afternoon and again for about 10 minutes before I start the Insanity workout. This should help... also I took an Aleve (Advil works too) around lunchtime which helped a lot.

I think this may be due to that fact that I am extremely out of shape and haven&#039;t worked out in about 3 months. I am however, eating better and will continue to PUSH though the workouts at my own pace until I am able to keep up (which I&#039;m hoping is soon) :) 

Keep up the great work everyone!! It helps me a lot to be able to hear how everyone else&#039;s workouts are going. So I&#039;m not the only one dying on my floor at night ;)</description>
		<content:encoded><![CDATA[<p>My name is Gillian and I just started the Insanity workouts. I just finished Day #2. I CANNOT keep up&#8230; I am taking breaks when I need them and going at my own pace. By the middle of the workout my legs and arms are shaking involuntarily and I&#8217;m struggling to keep up with even half of the routines. After Day #1 (today) my muscles were very sore and I too had trouble moving at a &#8220;normal&#8221; pace. Try stretching a couple times a day. I have started to stretch in the morning when I get up, sometime in the afternoon and again for about 10 minutes before I start the Insanity workout. This should help&#8230; also I took an Aleve (Advil works too) around lunchtime which helped a lot.</p>
<p>I think this may be due to that fact that I am extremely out of shape and haven&#8217;t worked out in about 3 months. I am however, eating better and will continue to PUSH though the workouts at my own pace until I am able to keep up (which I&#8217;m hoping is soon) <img src='http://www.insaneworkoutreviews.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Keep up the great work everyone!! It helps me a lot to be able to hear how everyone else&#8217;s workouts are going. So I&#8217;m not the only one dying on my floor at night <img src='http://www.insaneworkoutreviews.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Insanity Workout Review &#8211; Day 6 by Pamela</title>
		<link>http://www.insaneworkoutreviews.com/insanity-workout-review-day-6/comment-page-1/#comment-3051</link>
		<dc:creator>Pamela</dc:creator>
		<pubDate>Mon, 31 Jan 2011 21:33:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.insaneworkoutreviews.com/?p=84#comment-3051</guid>
		<description>Im currently on my second week of insanity and today I am working out cardio circuit. I am confused since I dont seem to have that video unless they mean Plyometric cardio circuit. Is cardio circuit the same as plyometric cardio circuit? I hope so since I have no clue I doing plyometric anyways lol. Hope to hear back thanks.

-Pam</description>
		<content:encoded><![CDATA[<p>Im currently on my second week of insanity and today I am working out cardio circuit. I am confused since I dont seem to have that video unless they mean Plyometric cardio circuit. Is cardio circuit the same as plyometric cardio circuit? I hope so since I have no clue I doing plyometric anyways lol. Hope to hear back thanks.</p>
<p>-Pam</p>
]]></content:encoded>
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	<item>
		<title>Comment on Insanity Workout Review &#8211; Week #2 &#8211; Day #9 &amp; #10 by Tiffany</title>
		<link>http://www.insaneworkoutreviews.com/insanity-workout-review-week-2-day-9-10/comment-page-1/#comment-2387</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Fri, 17 Dec 2010 18:55:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.insaneworkoutreviews.com/?p=600#comment-2387</guid>
		<description>My name is Tiffany and I am on day #4 of my Insanity workout. I am so sore that I am having a hard time walking around while I am at work during the day. Is anyone else experiencing intensely sore muscles? I didn&#039;t quite finish the work out on day #2 and yesterday (day#3) I wasn&#039;t able to keep up the whole time, but I actually finished the disk! :) so that is a plus. I am curious to see how I am going to do tonight (#4) because I am so sore, I am not sure I can get my muscles to do what I need them to do. I really want to finish what I started, but I might need a little extra motivation. Any words of encouragement are welcome. Thanks. :)</description>
		<content:encoded><![CDATA[<p>My name is Tiffany and I am on day #4 of my Insanity workout. I am so sore that I am having a hard time walking around while I am at work during the day. Is anyone else experiencing intensely sore muscles? I didn&#8217;t quite finish the work out on day #2 and yesterday (day#3) I wasn&#8217;t able to keep up the whole time, but I actually finished the disk! <img src='http://www.insaneworkoutreviews.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  so that is a plus. I am curious to see how I am going to do tonight (#4) because I am so sore, I am not sure I can get my muscles to do what I need them to do. I really want to finish what I started, but I might need a little extra motivation. Any words of encouragement are welcome. Thanks. <img src='http://www.insaneworkoutreviews.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Week #3 &#8211; Fit Test Review by Joe</title>
		<link>http://www.insaneworkoutreviews.com/week-3-fit-test-review/comment-page-1/#comment-1177</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Fri, 17 Sep 2010 10:11:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.insaneworkoutreviews.com/?p=606#comment-1177</guid>
		<description>In same order:

46-60
38-50
64-75
30-42
7-10
24-30
43-73</description>
		<content:encoded><![CDATA[<p>In same order:</p>
<p>46-60<br />
38-50<br />
64-75<br />
30-42<br />
7-10<br />
24-30<br />
43-73</p>
]]></content:encoded>
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	<item>
		<title>Comment on Day #4 of the Insanity Workout- Cardio Recovery by Joe</title>
		<link>http://www.insaneworkoutreviews.com/day-4-of-the-insanity-workout-cardio-recovery/comment-page-1/#comment-1176</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Fri, 17 Sep 2010 10:08:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.insaneworkoutreviews.com/?p=592#comment-1176</guid>
		<description>Last week of month one and this is still the hardest dvd for me. I can do squats but the slow and controled and holding it along with the lunges was a killer for me. But when he speed up I was in my terrirtoriy and did 23 instead of 16. And I didn&#039;t know you were suppose to sweat while stretching. Went from misty to beads down side of my face. It&#039;s sad for me when I say recovery is harder than all the other workouts.</description>
		<content:encoded><![CDATA[<p>Last week of month one and this is still the hardest dvd for me. I can do squats but the slow and controled and holding it along with the lunges was a killer for me. But when he speed up I was in my terrirtoriy and did 23 instead of 16. And I didn&#8217;t know you were suppose to sweat while stretching. Went from misty to beads down side of my face. It&#8217;s sad for me when I say recovery is harder than all the other workouts.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Insanity Workout Review &#8211; Day 8 by Kristen</title>
		<link>http://www.insaneworkoutreviews.com/insanity-workout-review-day-8/comment-page-1/#comment-619</link>
		<dc:creator>Kristen</dc:creator>
		<pubDate>Tue, 11 May 2010 05:37:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.insaneworkoutreviews.com/?p=131#comment-619</guid>
		<description>Hello! Your results are great!!! I am just started week 2 of insanity and this time cardio power and resistance kicked my butt. It was way harder this time than any of the workouts last week! So I feel your pain!!! Your results were great and super inspiring! Thanks!     

Kristen</description>
		<content:encoded><![CDATA[<p>Hello! Your results are great!!! I am just started week 2 of insanity and this time cardio power and resistance kicked my butt. It was way harder this time than any of the workouts last week! So I feel your pain!!! Your results were great and super inspiring! Thanks!     </p>
<p>Kristen</p>
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