I went to bed last night knowing I had to wake up and do the Plyometric Cardio Circuit again.
To me this is the hardest workout. Shaun T pushes you hard through some cardio exercises and then has the gull to end the whole workout with 3 rounds of Level 1 Drills.
Hands up, drop down, feet back, 4 push ups, feet up, reach in the sky, back down, feet out, 4 push ups… (all this 4 times) THEN Ski Abs in the push up position, then in and outs in the Push up position.
Congrats that was circuit 1… Now Shaun T has you repeat that 2 more times, and get faster each time. All that just to end with jabs, uppercuts and some crazy Karate move that kills the abs.
This is the essence of the Insanity Workout and it is Awesome!
I am feeling very good with workout, even though I had to rest about a million and a half times this workout, and with the condition of my body. I has been a long time since I have worked out this hard and it feels good.
NUTRITION: Yesterday was great, except I didn’t eat enough food. My wife made some killer turkey lettuce wraps… DELICIOUS! For lunch I had a pita with roast beef, lettuce and tomato. Breakfast was some whole grain cereal, with a banana. Good Stuff! It’s proving difficult for me to eat 5 meals a day. Sometimes I get 4 in, but I am so used to 3 meals a day.
NOTE: If you are confused about the Insanity Calendar Saying Cardio Circuit and there not being a disc called Cardio Circuit. The Plyometrics Cardio Circuit and Cardio Circuit are the same thing. So anytime the calendar calls for Cardio Circuit put in the Plyometrics Cardio Circuit DVD. You will even hear Shaun T call this workout just the Cardio Circuit.